My First Ultra
I believe God made me for a purpose, but he also made me fast. And when I run I feel His pleasure. …
Predict your next marathon finish time…
If you’re anything like me, I like knowing where I stand with my training. It is nice to gauge my overall fitness …
Vinegar Use #1 – Fancy Sports Detergent Replacement
Our goal with this website/blog is to give practical ways to simplify life. Sometimes that means making something yourself, or spending less …
Training for your first 5K
Summer is almost here and the road race season is in full swing. Recently I was asked to be the racing team …